Why do others run more and more easily in the morning, and I get more – Funpro
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Why do others run more and more easily in the morning, and I get more and more tired?

by funpro 28 Oct 2023 0 Comments

Morning running

I heard others say that morning running releases endorphins, making it easier as I run. I tried it out, but it got more tiring as I ran. So I consulted my friends around me about the reasons, which are probably the following.

1. Long running time

Running in the morning is actually not suitable for long periods of time. Long runs can consume a lot of energy and energy, leading to fatigue when we go to work. Moderate morning running can awaken our energy and make us feel energetic throughout the day.

2. Excessive pursuit of speed

Speeding too fast can also cause our heart rate to rise rapidly, and a fast heart rate indicates that it is considered a high-intensity exercise.

In the morning, our various organs in the body have not yet fully "awakened", and high-intensity training will forcibly awaken them, which will increase our sense of fatigue.

3. Do not stretch before running

Don't stretch before running, warm up. Stretching is a static muscle stretching, while running requires dynamic stretching, which means warm-up. Therefore, before running in the morning, you can take a slow walk as a warm-up.

4. No running breaks arranged

If you run every morning, you will definitely feel tired. You need to rest at least one day a week, and only reasonable training can allow your body to exercise.

5. Not resting well

To achieve good morning running results, it is necessary to rest well the day before. Only by ensuring sufficient sleep can one have a mental state to go for morning running, and after running, one will also feel refreshed.

If you have tried all these methods and still feel very tired, it may be because you haven't been exercising for too long and your body needs a certain recovery period. During this recovery period, I suggest everyone to take a brisk walk in the morning and wait for their physical function to recover to a certain extent before engaging in an appropriate amount of morning running. In addition, the winter is already getting cold. I think you can wear a FUNPRO heated vest, which is lightweight and self heating. It is very suitable for morning walks and brisk walks, so you won't feel cold or heavy.

funpro heated vest

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Welcome to the FunPro heating suit product (hereinafter referred to as the "product"). Please carefully read the following terms and conditions before purchasing and using the product. By purchasing and using this product, you represent that you have read, understood, and agree to abide by the following terms and conditions. If you do not agree to the following terms, please do not use this product.

1. Product Description and Usage

FunPro heating suit is a clothing designed to provide heating function in cold environments. The product is powered by batteries and has a built-in heating element that can heat the interior of the clothing, providing a warm and comfortable experience. The product is only suitable for personal use and is not suitable for medical use.

2. Precautions for use

  • Please read the product manual before using the product to ensure a correct understanding of the product's usage methods and precautions.
  • Do not expose the product to extreme humidity, humidity, or water.
  • Do not use the product while sleeping.
  • Do not engage in vigorous exercise while using the product to avoid affecting its performance and your safety.
  • Do not disassemble or repair the product at will. Any unauthorized disassembly or repair will void the warranty.
  • If any discomfort or abnormality occurs during use, please immediately stop using the product.

3. Product maintenance

When cleaning products, be sure to disconnect the battery and follow the cleaning instructions in the product manual.

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